The Secret Language of the Heart : How to Use Music, Sound, and Vibration As a Tool for Healing and Personal Transformation download book DOC, MOBI, EPUB
9781938289439 English 1938289439 Grammy Award-winning musician Barry Goldstein shares how every one of us - the musical and non-musical alike - can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Heart gives a full prescription for healing. Some of the techniques/tools which can be tailored to suit each person's preferences and needs are: The Heart Song Breathing Process - will become your go-to meditation exercise Balance and harmonize energy centers using sound and vibration Practice an evening cleansing process Craft a daily "Things to Be" list Chant to transform the heart and mind This practical book will inspire readers to live a life filled with music, harmony, health, and joy., In The Secret Language of the Heart , award-winning composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can harness the power of music to dissolve creative blocks, reverse negative mindsets and attitudes, treat specific illnesses and ailments, and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Find spaciousness and peace with the Heart Song Breathing Process. Balance and harmonize energy centers using sound and vibration. Chant to transform the heart and mind. Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters in a pinch. Goldstein presents step-by-step guidance--as well as dozens of song recommendations along the way--to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Let this book show you how to use music and sound in a way that will transform your life., In The Secret Language of the Heart , award-winning producer and composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can harness the power of music to alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situations. Find peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance--as well as dozens of song recommendations along the way--to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart's intelligence, or simply have your best day every day, using music and sound with intention is key--let this book show you the tools to build a simple musical practice that will transform your life., In this book, Grammy Award-winning composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Soul gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs. The Heart Song Breathing Process--will become your go-to meditation exercise. Use musical pinnacles to spark your day-- (your favorite song of the moment has more importance than you may realize) Become the DJ of your life with customized playlists for setting and mood Craft a daily "Things to Be" list Practice an evening cleansing process Balance and harmonize energy centers using sound and vibration Chant to transform the heart and mind Use musical stress blasters in a pinch This practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy., In this book, Grammy Award-winning musician Barry Goldstein shares how every one of us--the musical and non-musical alike--can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, "The Secret Language of the Heart" gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs: The Heart Song Breathing Process--will become your go-to meditation exerciseUse musical pinnacles to spark your day--(your favorite song of the moment has more importance than you may realize)Become the DJ of your life with customized playlists for setting and moodCraft a daily "Things to Be" listPractice an evening cleansing processBalance and harmonize energy centers using sound and vibrationChant to transform the heart and mindUse musical stress blasters in a pinchThis practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy.
9781938289439 English 1938289439 Grammy Award-winning musician Barry Goldstein shares how every one of us - the musical and non-musical alike - can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Heart gives a full prescription for healing. Some of the techniques/tools which can be tailored to suit each person's preferences and needs are: The Heart Song Breathing Process - will become your go-to meditation exercise Balance and harmonize energy centers using sound and vibration Practice an evening cleansing process Craft a daily "Things to Be" list Chant to transform the heart and mind This practical book will inspire readers to live a life filled with music, harmony, health, and joy., In The Secret Language of the Heart , award-winning composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can harness the power of music to dissolve creative blocks, reverse negative mindsets and attitudes, treat specific illnesses and ailments, and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Find spaciousness and peace with the Heart Song Breathing Process. Balance and harmonize energy centers using sound and vibration. Chant to transform the heart and mind. Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters in a pinch. Goldstein presents step-by-step guidance--as well as dozens of song recommendations along the way--to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Let this book show you how to use music and sound in a way that will transform your life., In The Secret Language of the Heart , award-winning producer and composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can harness the power of music to alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situations. Find peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance--as well as dozens of song recommendations along the way--to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart's intelligence, or simply have your best day every day, using music and sound with intention is key--let this book show you the tools to build a simple musical practice that will transform your life., In this book, Grammy Award-winning composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Soul gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs. The Heart Song Breathing Process--will become your go-to meditation exercise. Use musical pinnacles to spark your day-- (your favorite song of the moment has more importance than you may realize) Become the DJ of your life with customized playlists for setting and mood Craft a daily "Things to Be" list Practice an evening cleansing process Balance and harmonize energy centers using sound and vibration Chant to transform the heart and mind Use musical stress blasters in a pinch This practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy., In this book, Grammy Award-winning musician Barry Goldstein shares how every one of us--the musical and non-musical alike--can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, "The Secret Language of the Heart" gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs: The Heart Song Breathing Process--will become your go-to meditation exerciseUse musical pinnacles to spark your day--(your favorite song of the moment has more importance than you may realize)Become the DJ of your life with customized playlists for setting and moodCraft a daily "Things to Be" listPractice an evening cleansing processBalance and harmonize energy centers using sound and vibrationChant to transform the heart and mindUse musical stress blasters in a pinchThis practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy.